{"product_id":"first-90-nights-sleep-guide","title":"The First 90 Nights — A Dreamer Sleep Guide (PDF)","description":"\u003cem\u003eWritten by a dad. Designed by a Certified Sleep Science Coach. Honest about where the evidence stops.\u003c\/em\u003e\n\n\u003cp\u003e\u003cstrong\u003eEight pages on what actually helps a newborn sleep — and what doesn't.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"border:1px solid #C98A2E; padding:16px; background:#FBF8F2;\"\u003e\u003cstrong\u003eThis guide is included free with every Dreamer.\u003c\/strong\u003e\u003cbr\u003e\nIt's also free to read on our site — no email required. The $19.99 price is for the standalone download if you'd rather just have it. \u003ca href=\"\/pages\/first-90-nights\"\u003e\u003cstrong\u003eRead it free →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost newborn sleep advice fails in one of two directions. Some of it is so hedged it tells you nothing. The rest is so confident it should worry you — because nobody can promise you an outcome in a specific infant, and anyone who does is selling something.\u003c\/p\u003e\n\n\u003cp\u003eThis is the version I wanted at 3am. Direct about what the evidence supports, honest about where it runs out, and short enough to actually read while holding a baby.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart one — the part that isn't negotiable.\u003c\/strong\u003e Current American Academy of Pediatrics safe sleep guidance, stated without hedging. Sleep position, surface, what belongs in the crib, room-sharing, swaddling, weighted sleep sacks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart two — why this is hard.\u003c\/strong\u003e Newborns arrive without a circadian rhythm and cycle faster than adults do. Understanding the biology won't make you less tired, but it will stop you blaming yourself for something that isn't a failure.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart three — the first ninety nights, in three acts.\u003c\/strong\u003e Nights 1–14, 15–42, and 43–90, with what actually helps in each phase and what to ignore.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart four — the sleep environment.\u003c\/strong\u003e Darkness, sound, temperature, and routine, in order of how much they're worth your attention.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart five — on sound machines, since I make one.\u003c\/strong\u003e Including why volume and placement matter more than which machine you buy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart six — things I'd skip.\u003c\/strong\u003e Wearable monitors for healthy infants, rigid schedules before three months, sleep training a newborn, and anything sold with a guaranteed outcome.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat we genuinely don't know,\u003c\/strong\u003e and when to call your pediatrician.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, instant download\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 8 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Josh Bronfman, Certified Sleep Science Coach and founder of Dreamer\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAge range covered:\u003c\/strong\u003e Newborn through roughly three months\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Download link emailed immediately after purchase\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReads on:\u003c\/strong\u003e Phone, tablet, desktop, or printed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAlso available:\u003c\/strong\u003e Free to read in full at \u003ca href=\"\/pages\/first-90-nights\"\u003edreamer.store\/pages\/first-90-nights\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy it's written differently\u003c\/h3\u003e\n\n\u003cp\u003eThree things you won't find in it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo guaranteed outcomes.\u003c\/strong\u003e There's no method here that promises your baby will sleep through the night by week six. Individual variation in infant sleep is enormous and largely unexplained, and any guide that ignores that is telling you a story rather than the truth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo overclaimed science.\u003c\/strong\u003e Where something is well established — sound masking, consistent routines, the effect of light on melatonin — it's stated plainly. Where the research is early, it says so. There's a whole section explaining which is which.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo disguised sales pitch.\u003c\/strong\u003e Part five is about sound machines, and it spends most of its length telling you that volume and placement matter more than which one you own, and that the frequency research behind our own product is still emerging. That's deliberate.\u003c\/p\u003e\n\n\u003ch3\u003eMost-asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy is it free on your site if you're also selling it?\u003c\/strong\u003e\u003cbr\u003e\nBecause the guide's job is to be useful, not to be a paywall. It's included free with every Dreamer, and free to read for anyone. The $19.99 version exists for people who'd rather own the file than bookmark a page — and so the free version has a real number attached to it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this medical advice?\u003c\/strong\u003e\u003cbr\u003e\nNo. It's general information from a Certified Sleep Science Coach, and it doesn't replace guidance from your pediatrician. The safe sleep section reflects current AAP guidance at time of writing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it useful if I don't own a Dreamer?\u003c\/strong\u003e\u003cbr\u003e\nYes. Five of the six parts have nothing to do with our product. The one that does mostly explains how to use any sound machine safely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill it help with an older baby?\u003c\/strong\u003e\u003cbr\u003e\nIt's written for the first three months specifically. Some of it — the environment section, the routine advice, the volume guidance — applies at any age.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I get it after buying?\u003c\/strong\u003e\u003cbr\u003e\nA download link is emailed to you immediately. If it doesn't arrive, check spam, then email us and we'll send it directly.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhy I wrote it\u003c\/h3\u003e\n\u003cp\u003eI got certified as a Sleep Science Coach and then lived through two newborns of my own, which turned out to be two different kinds of education. This is what I'd tell a friend standing in a dark hallway at 3am with their phone at 3% battery — which is roughly where it started.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Josh, Founder\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp style=\"font-size:14px;color:#777;\"\u003eGeneral information, not medical advice. Safe sleep recommendations reflect American Academy of Pediatrics guidance current at time of writing.\u003c\/p\u003e","brand":"Dreamer","offers":[{"title":"Default Title","offer_id":52223760367912,"sku":"GUIDE-90N","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/7707\/4472\/files\/Poster_-_The_First_90_Nights.png?v=1786398154","url":"https:\/\/dreamer.store\/products\/first-90-nights-sleep-guide","provider":"Dreamer","version":"1.0","type":"link"}